Weigh In record (no journal entry) for 14 March 2018
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 92.74g | Prot: 93.17g | Carbs: 228.12g.
Breakfast: Mücver, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti. Snacks/Other: Poğaça, Muz, Nestle Beyaz Gofret, Eti Form Limon Lifli Kepekli Bisküvi. more...
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3395 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 18 minutes, Running - 13/kph - 3 minutes, Running - 11/kph - 12 minutes, Running - 10/kph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 3.3 kg a Week
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esmerbeyy's Weight History
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