Weigh In record (no journal entry) for 14 March 2018
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.28g | Prot: 33.86g | Carbs: 98.69g.
Breakfast: Léger Joghurt Heidelbeer, Erdbeeren, Heidelbeeren, Migros Vollkorn Haferflocken, Himbeeren. Lunch: Knorr Quick Soup Croutons. Dinner: Gorgonzola, Ponti Aceto Balsamico, Olivenöl, Knoblauch, Tomaten, Spargel. Snacks/Other: Emmi Milch Laktosefrei, Nestle Corn Flakes, Äpfel, M-Budget Schokolade Weiss, Nespresso Kapseln, Mandeln, Gekochtes Ei, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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