Weigh In record (no journal entry) for 14 March 2018
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 77.59g | Prot: 109.67g | Carbs: 274.15g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette. Lunch: LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Zucchine Fritte, Pane Italiano, Conad Linguine Allo Scoglio. Snacks/Other: Caffè Zuccherato, Banana, Bounty Bounty Protein. more...
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2605 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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