Weigh In record (no journal entry) for 14 March 2018
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81.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 80.26g | Prot: 157.92g | Carbs: 307.89g.
Lunch: Ciabatta, Ägg. Dinner: ICA Minimajs, ICA Färska Champinjoner, Del Monte Pineapple Chunks, Dr. Oetker Pizza Salame, Basmatiris, Kokosmjölk Light, Kycklinginnerfilé, Bambuskott, Röd Paprika. Snacks/Other: Alpro Mandelmjölk Osötad, Body Science Whey 100%, Livsmedelsverket Banan. more...
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Losing 4.2 kg a Week
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