Weigh In record (no journal entry) for 14 March 2018
|
79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 82.59g | Prot: 74.51g | Carbs: 188.42g.
Breakfast: Yufka, Kızarmış Yumurta, Tarabya Telli Kaşar Peyniri, Çavdar Ekmeği, Zeytin, Domatesler. Lunch: Tereyağı veya Şekerli Kurabiye, Yaş Pasta. Dinner: Sucuk, Ev Yapımı Yoğurt, Salçalı Makarna, Wawa İri Parçalı Ton Balığı, Göbek Marul. Snacks/Other: Fındık, Kurutulmuş Elma, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi. more...
|
|
2939 kcal
|
Exercise:
Zumba - 30 minutes, Cardio - 15 minutes, Housework - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
Comments
burda bi gariplik var ama 🤔 iki güne 600grm almak 🙄😶
14 Mar 18 by member: mürüwetim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|