Weigh In record (no journal entry) for 14 March 2018
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1773 kcal
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Fat: 96.00g | Prot: 73.66g | Carbs: 157.36g.
Breakfast: Ekşi Hamur Ekmek, Poğaça. Lunch: Yoğurtlu Ispanak, Yoğurtlu Ispanak, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Yoğurtlu Ispanak, Nohut Yemeği. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Köfte, Köfte. Snacks/Other: Poğaça. more...
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3005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alperaydn's Weight History
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