Weigh In record (no journal entry) for 14 March 2018
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.17g | Prot: 27.76g | Carbs: 85.88g.
Breakfast: Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Eti Karam Bitter, Nescafe Sütlü Köpüklü. Dinner: Turşu, Sütaş Ayran, Komagene Çiğ Köfte. more...
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Gaining 3.5 kg a Week
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melis üregen's Weight History
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