Weigh In record (no journal entry) for 14 March 2018
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63.6 kg
Lost so far: 13.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 64.21g | Prot: 47.37g | Carbs: 155.47g.
Breakfast: Walnuts, Boiled Egg. Lunch: Simbat Çekirdekli Kuru Üzüm, Unroasted Almonds, Hazelnuts Filberts, Cinnamon , Pınar Light Yoğurt. Dinner: Pınar Light Yoğurt, Cooked Mushrooms (Fat Not Added in Cooking), Red or Cayenne Pepper, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Cashew Nuts, Granny Smith Apples, Water, Green Tea, Herbal Tea. more...
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steady weight
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