selcannyl's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

53.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

780 kcal

Fat: 33.11g | Prot: 23.04g | Carbs: 101.85g. Breakfast: Birşah Yarım Yağlı Süt, Nestle Nesfit. Lunch: Ispanak Yemeği. Dinner: Nestle Nesfit. Snacks/Other: Mandalina, Ev Yapımı Yoğurt, Elma. more...

1842 kcal

Exercise: Bicycling (moderate) - 21/kph - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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selcannyl's Journal, 19 Dec 17

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selcannyl's Weight History