Weigh In record (no journal entry) for 14 March 2018
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 107.27g | Prot: 63.22g | Carbs: 23.50g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Marul, Yumurta, Muratbey Tel Peyniri, Namet Hindi Füme, Kahve (Demlenmiş), Kaymak. Dinner: Sızma Zeytinyağı, Zeytinyağlı Enginar, Kelle Paça. more...
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Losing 0.9 kg a Week
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ttoyoglu's Weight History
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