Weigh In record (no journal entry) for 14 March 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 7.61g | Prot: 42.14g | Carbs: 27.32g.
Breakfast: Bio Баланс Творог Мягкий Turbo Fit. Dinner: Куриные Грудки (Жареные), Капуста Тушеная. Snacks/Other: Айран 0.5%. more...
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Gaining 3.5 kg a Week
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