Weigh In record (no journal entry) for 14 March 2018
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 21.69g | Prot: 46.79g | Carbs: 181.41g.
Breakfast: Caffè, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Eurovo Albume d'uovo Liquido Liottizzato, Granarolo Latte Scremato senza Grassi. Lunch: Rapunzel Burro di Arachidi Creamy, Auchan Fagioli Borlotti Subito Pronti, Cavolini di Bruxelles. Dinner: Zenzero in Acqua e Sale, Dimmidisì Peperonata, Pane Comune, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bennet Fette Croccanti con Farina di Segale Integrale, Esselunga Banana, Mela, Caffè Macchiato. more...
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2278 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 14 minutes. more...
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Gaining 0.6 kg a Week
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