Weigh In record (no journal entry) for 13 March 2018
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 53.97g | Prot: 188.61g | Carbs: 251.40g.
Breakfast: D’Mila Petinhas Cebola, Camponesa Leite em Pó Desnatado, Optimum Nutrition Gold Standard Cookies e Cream, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Paulista Iogurte Mamão e Pêssego, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: D’Mila Petinhas Cebola, Oreo Oreo (4), Optimum Nutrition Gold Standard Cookies e Cream. more...
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Losing 7.7 kg a Week
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