Weigh In record (no journal entry) for 14 March 2018
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.35g | Prot: 106.81g | Carbs: 88.31g.
Breakfast: Jeruk Nipis, Jambu Biji, Hati Ayam, Usus Ayam, Soto Ayam. Lunch: Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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Haryrezh's Weight History
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