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tryaindragandul
Journal
14 Mar 18
tryaindragandul's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
75 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
442 kcal
Fat: 10.60g | Prot: 17.94g | Carbs: 69.67g.
Breakfast:
Sari Roti Roti Gandum, Honeydew Melon.
Lunch:
Dendeng, Boiled Potato (without Peel), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) .
Dinner:
Soylicious Soybean Milk Unsweetened.
more...
314 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 3.5 kg a Week
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tryaindragandul's Weight History
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