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A spice cake was made for me for Father's Day so I had to indulge! It was yummy!!!
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 56.95g | Prot: 79.86g | Carbs: 281.37g.
Breakfast: Banana, Green Energy Blast. Lunch: filippi's pizza, Rice wine vinegar, Garden salad. Dinner: cucumber salad, BBQ turkey, Corn on the cob. Snacks/Other: Apricots, Green Energy Blast. more...
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3468 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yahtzee - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Sampoblado's Weight History
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