Day Zanon's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

87.4 kg Lost so far: 7.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1091 kcal

Fat: 55.30g | Prot: 33.60g | Carbs: 114.40g. Lunch: Qualy Margarina Light, Italac Queijo Mussarela, Plus Vita Pão de Forma Tradicional, Nescau Nescau Light (Pronto). Snacks/Other: Kibon Magnum Branco, Kibon Cornetto Crocante, Kibon Frutilly. more...

2496 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Day Zanon's Weight History

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Day Zanon's Journal, 13 Mar 18

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Day Zanon's Weight History