Weigh In record (no journal entry) for 14 March 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 59.18g | Prot: 149.55g | Carbs: 219.16g.
Breakfast: 超醇全麦面包, 乳清蛋白粉, 植物油, 煮鸡蛋, PB2 原味花生粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 煮熟的鸡蛋白, 鹰嘴豆（罐头包装）, 甜玉米（罐装）, 焙煎芝麻汁, 胡萝卜, 蔬菜沙拉, 罐头金枪鱼/吞拿鱼. Dinner: PB2 原味花生粉, 桂格麦片(Quaker) 桂格即食燕麦片, 煮鸡蛋. Snacks/Other: 超醇全麦面包, 乳清蛋白粉, 植物油, 杨桃, 乳清蛋白粉, 黑麦面包, 植物油, 土司, 法国百吉福 芝士片, 鸡胸肉（烧烤，油炸或是煎）, 土司. more...
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Losing 2.1 kg a Week
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