昨天上午防彈咖啡 中午自助餐 晚餐家裡吃 體重69.7 體脂肪36 內臟脂肪8 骨骼肌肉24.5 身體年齡53 基礎代謝1402 BMI 26.3
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69.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 68.10g | Prot: 41.94g | Carbs: 30.98g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 豆干, 雞腿(不吃皮). Snacks/Other: 肯寶 KB99全果蔓越莓乾, 乾烤開心果(加鹽), 水煮蛋. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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