Weigh In record (no journal entry) for 14 March 2018
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 87.59g | Prot: 86.62g | Carbs: 126.09g.
Breakfast: 소세지. Lunch: 함박스테이크. Dinner: 소세지야채볶음. Snacks/Other: 소세지, 바나나. more...
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Losing 2.1 kg a Week
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