Weigh In record (no journal entry) for 14 March 2018
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.46g | Prot: 54.61g | Carbs: 127.34g.
Lunch: Tao Kae Noi Crispy Seaweed Original, Telur Dadar atau Telur Orak-Arik, Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Nasi Putih, Indomart Tempe Mendoan, Telur Balado, Tempe Orek, Apel Fuji. more...
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2447 kcal
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Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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