Weigh In record (no journal entry) for 14 March 2018
|
66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 49.50g | Prot: 87.28g | Carbs: 270.77g.
Breakfast: Milk, Coles Rolled Oats (50g), Brown Sugar. Lunch: Meat Filled Tortellini with Tomato Sauce, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Thigh, 365 Greek Yogurt Plain, Brown Rice, Olive Oil, Black Beans (Canned), Avocados, Red Onions, Red Sweet Pepper, Spinach, Sweet Potato. Snacks/Other: Pears, Bananas, Nectarines. more...
|
|
1949 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cooking - 1 hour, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraftykat17's Weight History
|