Weigh In record (no journal entry) for 14 March 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.01g | Prot: 110.90g | Carbs: 77.82g.
Breakfast: Капучино, Хлеб Бородинский, Помидоры, Омлет с Молоком. Lunch: Рис Вареный, Брокколи, Омлет с Молоком. Dinner: Кабачки Тушеные, Жареная или Запеченная Куриная Грудка, Брокколи. more...
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3095 kcal
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Exercise:
Driving - 2 hours, Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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A.bliznets's Weight History
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