Weigh In record (no journal entry) for 13 March 2018
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97 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 99.85g | Prot: 137.80g | Carbs: 139.12g.
Breakfast: Simit Sarayı Susamlı Simit, Amigo Ceviz İçi, Mis Lor Peyniri, Özlem Yem Yumurta L (Özlem), Mis Yarım Yağlı Süt. Lunch: Sütaş Cacık, Pınar Kasap Köfte, Knorr Ezogelin. Dinner: Ülker Bizim Yağ, Bizim Vatan Domates Salçası, Banvit Piliç Çıtır Göğüs Kuşbaşı. Snacks/Other: Optimum Nutrition Gold Standard Whey, Amigo Ceviz İçi, Amigo Çiğ İç Tatlı Badem. more...
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Losing 0.7 kg a Week
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