Weigh In record (no journal entry) for 17 June 2012
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156.0 kg
Lost so far: 3.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 115.96g | Prot: 104.89g | Carbs: 216.64g.
Breakfast: grapes. Lunch: TENDERCRISP. Dinner: chicken breast, green beans potatoes, baked beans bush's bourbon, pasta salad, red stripe, ribeye, shrimp, cake, mayo kraft, portabella, wheat hamburger bun. Snacks/Other: fat free milk, mixed berries, cool whip . more...
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5243 kcal
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Exercise:
Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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Gaining 0.4 kg a Week
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mango4673's Weight History
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