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leo3812
Journal
13 Mar 18
leo3812's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
70.8 kg
Lost so far:
16.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1075 kcal
Fat: 25.57g | Prot: 61.19g | Carbs: 148.93g.
Lunch:
Sadia Linguiça Calabresa Frescal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Snacks/Other:
Suco de Goiaba.
more...
2824 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Race - 1 hour and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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leo3812's Weight History
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