leo3812's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

70.8 kg Lost so far: 16.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1075 kcal

Fat: 25.57g | Prot: 61.19g | Carbs: 148.93g. Lunch: Sadia Linguiça Calabresa Frescal, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Suco de Goiaba. more...

2824 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour, Race - 1 hour and 11 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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leo3812's Journal, 13 Mar 18

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