Weigh In record (no journal entry) for 13 March 2018
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103 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 107.70g | Prot: 128.54g | Carbs: 177.55g.
Breakfast: Ceviz, Pastırmalı Yumurta. Lunch: Çoban Salatası, Etli Nohut, Şehriye Çorbası. Dinner: Dardanel Ton Ton Balık, Salçalı Makarna, Yayla Çorbası. Snacks/Other: Mado Sade Dondurma, İçim Protein Süt, Çerezya Karışık Kuruyemiş (Premium), Ayva. more...
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Losing 1.3 kg a Week
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ahmetsubasi955's Weight History
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