Weigh In record (no journal entry) for 13 March 2018
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87.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.88g | Prot: 68.66g | Carbs: 23.93g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates, Hortifruti Patinho Moído . Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.0 kg a Week
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lanyamarcelino's Weight History
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