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42.8%
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104.2 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.72g | Prot: 59.99g | Carbs: 194.99g.
Breakfast: raspberries, milk skimmed, bran flakes. Lunch: brazil nuts, dried fruit, orange, shrimp, Japanese Miso Noodles Veg Pot. Dinner: parmesan, sun dried tomato, olives, pasta. Snacks/Other: edam, banana, pineapple. more...
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4345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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