Olesyaz's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

70.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

640 kcal

Fat: 24.86g | Prot: 75.17g | Carbs: 28.68g. Breakfast: Чай, Апельсин, Овсяноблин. Lunch: Утолина Утиная Грудка, Тушеные Овощи. Dinner: Куриное Филе. Snacks/Other: Vasco Протеиновый Батончик. more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Olesyaz's Weight History

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Olesyaz's Journal, 13 Mar 18

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Olesyaz's Weight History