Weigh In record (no journal entry) for 13 March 2018
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62.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 42.22g | Prot: 37.71g | Carbs: 246.49g.
Breakfast: Nutella Nutella, Morangos, Tapioca. Lunch: Dafruta Suco de Goiaba, Banana Prata, Quero Feijão Carioca , Ovo Frito. Dinner: Suco de Goiaba, Broa de Fubá, Mangas. Snacks/Other: Queijo Branco, Tapioca, La Fruit Suco de Goiaba, Paraíso Requeijão Cremoso , Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 2.0 kg a Week
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iriswickman's Weight History
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