Weigh In record (no journal entry) for 13 March 2018
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.09g | Prot: 107.42g | Carbs: 96.20g.
Breakfast: Huevo Revuelto, Quaker Avena en Ojuelas, Jugo Verde, Proteínas en Polvo. Lunch: Tilapia (Pez), Plátano Maduro, Ensalada de Verduras Mixtas. Dinner: Pechuga de Pollo, Ensalada de Verduras Mixtas. Snacks/Other: Proteínas en Polvo, Taeq Yogurt Griego Natural, Arándanos, Almendras. more...
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Losing 0.1 kg a Week
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