LJR88's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

67.3 kg Lost so far: 1.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1392 kcal

Fat: 57.93g | Prot: 49.18g | Carbs: 176.80g. Breakfast: Egg, Coffee with Cream and Sugar. Lunch: 365 Organic Quinoa with Vegetables, Olive Garden Garden-fresh Salad with Dressing, Clementines. Dinner: Whole Milk, Gala Apples, Macaroni or Noodles with Cheese. Snacks/Other: Bob Evans Toasted and Buttered Wheat Bread. more...

2382 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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LJR88's Weight History

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LJR88's Journal, 13 Mar 18

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LJR88's Weight History