Weigh In record (no journal entry) for 13 March 2018
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71 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 31.13g | Prot: 73.44g | Carbs: 28.48g.
Lunch: Seara Linguiça de Frango, Carne de Sol, Pimentão Verde. Dinner: Sadia Filé de Peito de Frango, Becel Margarina Original, Pullman Pão Integral 12 Grãos Zero. more...
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Gaining 2.1 kg a Week
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fernandohcivileng's Weight History
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