Weigh In record (no journal entry) for 13 March 2018
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112.3 kg
Lost so far: 15.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 73.37g | Prot: 76.73g | Carbs: 123.90g.
Breakfast: Marilan Torrada Multi Cereais, Dr. Oetker Chocolate em Pó 70% Cacau, Leite de Coco Caseiro. Lunch: Camil Feijão Preto Temperado Cozido, Tabasco Molho de Pimenta, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado, Berinjela Cozida, Camil Arroz Integral. Dinner: Bacon (Curado, Frito, Cozido), Seara Linguiça Toscana, Subway Tomate, Cenouras, Alface. Snacks/Other: Queijo Parmesão (Ralado), Subway Cebola, Subway Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Integral. more...
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Losing 2.6 kg a Week
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instagram: @alexamancioo's Weight History
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