Weigh In record (no journal entry) for 13 March 2018
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.02g | Prot: 46.84g | Carbs: 113.07g.
Breakfast: Hummus, Haribo Gummibären, Gut & Günstig Lachsschinken, REWE American Sandwich. Lunch: Putenwiener, Ehrmann Joghurt. Dinner: Gemüsecremesuppe, Weißer Tafelwein. more...
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Losing 2.1 kg a Week
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