Weigh In record (no journal entry) for 13 March 2018
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68.4 kg
Lost so far: 17.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 60.99g | Prot: 69.04g | Carbs: 124.41g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Pepino (com Casca), Feijoada, Omelete, Cenouras, Acelga. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Snacks/Other: Pipoca, Castanhas de Caju, Melão. more...
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Losing 4.2 kg a Week
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Francine Mattos's Weight History
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