Weigh In record (no journal entry) for 13 March 2018
|
58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 78.27g | Prot: 127.66g | Carbs: 173.71g.
Lunch: Cebolas, Tomates, Ovo, Queijo Meia Cura, Iogurte Natural (Leite Integral), Clara de Ovo, Reservas de Goiás Farelo de Aveia, Bolo de Banana e Aveia. Dinner: Batata Inglesa Cozida, Yoki Polvilho Doce, Naturovos Whey Baunilha, Iogurte Natural (Leite Integral), Reservas de Goiás Farelo de Aveia, Ovo. more...
|
|
2115 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia.s.ol's Weight History
|