Weigh In record (no journal entry) for 13 March 2018
|
81.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 59.58g | Prot: 59.54g | Carbs: 55.00g.
Breakfast: Canela, Café, Água, Limão. Lunch: Scala Queijo Prato, Ovo Frito, Agrião, Alface, Azeite de Oliva Extra-Virgem. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|