Weigh In record (no journal entry) for 13 March 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 16.00g | Prot: 25.97g | Carbs: 125.56g.
Breakfast: Köy Ekmeği, Siyah Zeytin. Lunch: Bulgur (Pişmiş). Dinner: Kuru Fasulye. more...
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Losing 0.8 kg a Week
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ozguraydin054's Weight History
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