Weigh In record (no journal entry) for 13 March 2018
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.66g | Prot: 74.17g | Carbs: 131.18g.
Breakfast: 사과 (껍질 제외). Lunch: 부추무침, 닭계장, 알감자조림, 슬라이스 햄 (일반, 약 11%지방), 현미밥. Dinner: 홍합탕, 닭 날개. more...
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2922 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 40 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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siger16k's Weight History
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