Weigh In record (no journal entry) for 13 March 2018
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 92.34g | Prot: 144.31g | Carbs: 353.43g.
Breakfast: Café, Palta Hass, Fuchs Pan Integral Granos y Semillas. Lunch: Yuz Néctar de Damasco, Vivo Jalea, Sopa de Arroz con Pollo, Repollo Verde, Dole Lechuga Escarola, Carne de Pavo (Cocida, Asada), Patatas Cocidas. Dinner: Pizza de Carne y Verduras de Masa Delgada, Coca-Cola Coca-Cola Zero, Whisky. Snacks/Other: Score Energy Drink, Snickers Snickers, Ecovida Biscuit Jengibre , Bombones. more...
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2973 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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