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55키로만들기 힘들다 48키로갈려면 희망이보여야 하는데
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56.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 2.47g | Prot: 21.50g | Carbs: 120.45g.
Breakfast: 사과, 빨간 토마토. Lunch: 미나리, 상추, 검은콩밥, 바나나, 오이 (껍질제거). Dinner: 삶은 계란흰자, 콜라비, 콩나물, 김밥. more...
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1575 kcal
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Exercise:
Stairs (Climbing Stairs) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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