Weigh In record (no journal entry) for 13 March 2018
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97.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 58.98g | Prot: 79.03g | Carbs: 40.61g.
Breakfast: Siyah Zeytin, İşkembe Çorbası. Lunch: Kuru Fasulye, Patlıcan Musakka. Dinner: Karışık Yeşil Salata, Izgara Köfte, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Kırmızı Şarap, Ceviz. more...
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3043 kcal
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Exercise:
Cardio - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Grocery Shopping - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Showering - 5 minutes, Driving - 45 minutes. more...
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Losing 0.9 kg a Week
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feriduny's Weight History
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