Weigh In record (no journal entry) for 13 March 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 50.62g | Prot: 130.89g | Carbs: 265.92g.
Breakfast: Сыр Российский, Гречневая Каша с Молоком, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Печень Говяжья Жареная, Греческий Салат. Snacks/Other: Джемы и Варенья, Беллакт Творог Мягкий 1%, Слодыч Печенье с Изюмом, Капучино, Манго. more...
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2123 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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