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Woohoo, down another almost 3 lbs this week! That's a little over 7 lbs total. In class every week somebody brings dinner or snacks and tonight there was a huge plate of cookies...including Girl Scout peanut butter patties. I didn't have any. It was awesome. I had Panera at about 4:30 (class is at 5:45) and was full all through class, so that helped. I had some more of the southwestern style soup I made yesterday when I got home and my avocados are ripe so I cubed half of one and put that on top. Soooooo good! I also walked 2 miles today, so that was nice. I'm going to weigh myself again in the morning just to see what kind of difference I see between end of the day and beginning of the day. I can't wait until I'm comfortably below 250 and can go to the doctor and have them not have to slide the big weight over past the 200. Does that make sense? I know what I mean -- the doctor scales where the top slide is in increments of 50 lbs and the small one is in 1 lb increments. Yeah.
I don't feel like this is very coherent, which would be because my roommate just got home and is in my room tlaking to me, and the tv is on, and I'm tired, etc. So, the end!
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117.0 kg
Lost so far: 3.3 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 68.75g | Prot: 65.07g | Carbs: 221.37g.
Breakfast: Coffee with Skim Milk, Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: strawberries, apple, blueberries, kraft macaroni and cheese. Dinner: Whole Grain Baguette, panera bread chicken noodle soup, Tuna Salad Sandwich on Honey Wheat. Snacks/Other: carrot, avocado, southwestern chicken soup. more...
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3051 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Walking (moderate) - 5/kph - 26 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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