Weigh In record (no journal entry) for 13 March 2018
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79.6 kg
Lost so far: 22.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 5.84g | Prot: 10.10g | Carbs: 14.60g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Çay Şekerli, Ekmecik Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Dost Tam Yağlı Yoğurt. more...
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Losing 2.3 kg a Week
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sinemhdtigti's Weight History
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