Weigh In record (no journal entry) for 13 March 2018
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79 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 101.10g | Prot: 129.42g | Carbs: 259.72g.
Breakfast: Beyaz Ekmek, Namet Kavurma, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Lahmacun. Snacks/Other: Mandalina, Çilek, Weider Premium Whey, Waffle, Kremasız Havuçlu Pasta. more...
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Gaining 0.0 kg a Week
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bugraguvener's Weight History
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