Weigh In record (no journal entry) for 13 March 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.76g | Prot: 60.61g | Carbs: 74.66g.
Breakfast: Мирролла Рыбий Жир, Приневское Молоко 1.5%. Lunch: SPAR Стейк Лосося Охлажденный, Гречка с грибами и морковью. Dinner: Слобода Кетчуп Томатный, Масло Подсолнечное, Яичный Белок, Яйцо, 4 Сезона Лоби. Snacks/Other: Приневское Молоко 1.5%. more...
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2832 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 12 minutes, Hiking - 40 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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A_g_i_t_o's Weight History
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