Weigh In record (no journal entry) for 13 March 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 31.39g | Prot: 271.58g | Carbs: 109.90g.
Breakfast: 玉米面粥, 西麦 燕麦片, 炖鸡胸肉（不吃皮）. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 清蒸或水煮虾, 清蒸鱼. Snacks/Other: 煮熟的鸡蛋白, 山东煎饼, 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lixianglixiang's Weight History
|